Does the COVID-19 outbreak have you feeling worried? Creating a plan may help you. Start with the basics as they go a long way to protecting yourself and those around you.

Wash your hands for at least 20 seconds with soap and water, avoid touching your face, cover your coughs and sneezes and stay home if you are sick and if it is unnecessary for you to be out.

And if you’re feeling overwhelmed, call the Keep Calm Through COVID hotline at 1-866-310-7977 at any time, 24 hours a day, seven days a week. All calls are confidential.